What Does H.i.t.t Stand for
H.I.T.T is an acronym that stands for High-Intensity Interval Training. This form of exercise involves short bursts of intense activity, followed by periods of rest or lower intensity. H.I.T.T can offer significant benefits for cardiovascular health and weight loss. So, if you’re looking to mix up your workout routine, consider giving H.I.T.T a try!