What Side Should I Sleep on with a Ruptured Eardrum

what side should i sleep on with a ruptured eardrum

Finding the right sleeping position with a ruptured eardrum can feel like an impossible task. Since lying on the affected ear can cause pain and discomfort, doctors generally recommend sleeping on the opposite side. But don’t worry, with a few adjustments and mindful sleeping habits, you can find the perfect sleeping position that will help promote better ear health and quality sleep.