What Are 17s in Basketball
If you’re a basketball fan and have heard the term “17s” floating around, you might be wondering what it means. Essentially, 17s are a set of conditioning drills designed to improve players’ stamina and endurance on the court. They involve running from sideline to sideline while touching the baseline with each turn, with the goal of completing 17 trips within a set time limit. While they may seem daunting, 17s are a staple of basketball training at all levels and can help players develop the physical and mental toughness needed to excel in the sport.
