dietician

As a dietician, I am often asked about the best foods to eat for optimal health. While there is no one-size-fits-all answer, incorporating a variety of nutrient-dense whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats is a great place to start. It’s also important to be aware of portion sizes, stay hydrated, and limit processed and sugary foods. Remember, food is fuel for your body, so make choices that nourish and energize you.